Centru de nutritie online

Do you want to change your lifestyle and you don't know where to start?

We evaluate your nutrition and tell you how to start improving it

Details

One time service where you receive a personalized report containing:

  • an analysis of your actual lifestyle with focus on nutrition
  • a description of the ideal lifestyle that you should have
  • recommendations that will help you to achieve the ideal lifestyle

What you will get

Nutritional evaluation

Discover what is your ideal weight, your body mass index, and what risks it involves.

Calories, calories...

Find out how many calories you should eat and learn how to distribute them on meals.

Proteins, lipids, carbohydrates

Learn what's the percentage of proteins, lipids and carbohydrates that you should consume.

Food diary analysis

You tell us what you ate yesterday and find out where you are doing well, where you are wrong and what to correct.

Vitamins and minerals

How much pepper to eat to get the Vit. C daily intake? How much spinach for magnesium?

Combine food in a smart way

Discover some basic rules on how to properly combine different foods in a healthy way.

Menu for a day

You get an example of a balanced menu for a day to help you correct your lifestyle.

Liquids

Are you hydrated enough? Or do you dehydrate by consuming inappropriate fluids?

Rest

How much and when to sleep in order to have energy and calm (is it possible to have both?).

How it works

  • As soon as you enroll in the program, you will receive a form where you can tell us about you: age, height, weight, etc. We guarantee the confidentiality of the data.
  • Within 24 hours after submitting the form (weekdays) you will receive a link to your nutritional report.
  • You can send us feedback about what you would like to know and is not in the report and we will answer you.
  • You can optionally choose a program that will help you to continue an ideal lifestyle. We will reduce the price of that program to the amount paid now.

Invest in your health

19 €

Money Back Guarantee
We'll return your money in 30 days if you're not completely satisfied.

They trust us

Startup Valley News Remote MediHelp Online nutrition clinic Fitness Scandinavia

I knew a few things about nutrition but this report has helped me to understand what I should do in order to achieve my lifestyle goals. I've received useful, simple to understand information.
I liked that I found out not only about the macronutrients that I need but also about the micronutrients. They have included the recommended daily amount of every vitamin and mineral as well as the foods where I can get them.
I care about my health and what I eat is probably the most important thing.
I believe that this report was a bargain for the services that I got.

Change your lifestyle

Stefan

Entrepreneur